This is everything.
Where ever you want to go your body needs to take you there.
I put this first to MIND because I believe it is easier, to make changes, to shift.
(But maybe this is only because growing up in sports and being a foodie this is very natural to me and I am very much aware of my body…)
If you change how you treat your body your mind will change with it automatically.It is very easy.
This whole section is to explore the hows and explain the whys.
If you read just one section/topic ever, please make it this one.
Again…Health.This is everything.
Just as true for your mind.
Your mind is amazing. You can do extraordinary things, or huge harm to yourself only with the power of your mind, please take care of it, just like of your body.
In this section you will find interesting ideas mostly coming from psychology, occasionally spiced up with a dash of spirituality or even neuroscience.
Keep learning and you will be amazed!
This is a special, most personal section.
The place to publish all the other ideas which I am excited about or bothered by, but do not fit in the other categories, rather personal thoughts on parenting, work, windsurfing and other “dad stuff”…a glimpse into my world.
Exciting stuff, stay tuned!