006 – How to hack exercising if you lack time

We are going to apply Mr Han’s wisdom straight from The Karate Kid (yes,the remake): “Everything is kung fu.”   Everything is exercise, you just have to be conscious about it and use the opportunities to train life gives you. […]

003 – Make this one shift and change your life – It all starts with your body

Ideas on how to get conscious about and aligned with your body. But what does this even mean? Keep on reading…   So the body is where it all starts. …at least for me. I will explain in a minute […]

002 – Principles

1. Please keep in mind. This is not my wisdom:   this is all out there. Yes I might comment or put my own twist on it, but this is not created by me, it all exists this is just how […]

001 – Basics

Body Health. This is everything. Where ever you want to go your body needs to take you there. I put this first to MIND because I believe it is easier, to make changes, to shift.  (But maybe this is only […]